Spices are loaded with countless health benefits. They are anti-inflammatory, antibacterial, gut healing, cognition boosting, and even can aid in preventing anxiety and depression. There isn't a better superfood. Starting the day with spices will kick start the body's circulation & digestion, and give your brain a cognitive boost. And, our easiest breakfast hack: add Dona Chai or Turmeric to your oatmeal or overnight oats for an instant, flavorful bowl, with health-boosting properties.
Turmeric: anti-inflammatory, gut healing, pro-brain health
Cinnamon: antimicrobial, cardio-protective, anti-diabetes
Cardamom: anti-nausea, antibacterial, antioxidant
Black Pepper: digestion health, anti-inflammatory, aids in turmeric absorption
Ginger: anti-inflammatory, digestion health, aids in circulation
Cloves: antioxidant, anti-cancer, antimicrobial
Dona Chai Overnight Oats
Yields 2 bowls
1 cup steel cut oats
¼ c Dona Chai
1 ¼ c almond milk (or milk of choice)
1 T honey
Combine oats, Dona Chai, almond milk and honey in a small bowl. Stir, cover, and refrigerate overnight. To serve, divide into two bowls and garnish pistachios.